Soft Transitions for Vicarious Trauma

Because we’re humans, not robots

You’ve heard it before - the only way to maintain as a trauma therapist is to “leave work at work.”

So when you naturally think about your clients outside of work, you’re suddenly failing at self-care.

None of this makes sense and it is only making you feel worse.

That’s where Soft Transitions come in - a realistic and sustainable way to move from one role (like trauma therapist) to another (friend, parent, regular human) without all the “I’m not good enough” stuff.

Soft Transitions are great because

  • They’re quick - just takes 3-5 minutes

  • They’re grounding, and

  • They help you identify, install, and enhance vicarious resilience!

Grab your Soft Transitions worksheet for free today!