PTSD Recovery Workbook

For evidence-based exercises and techniques for trauma healing with -

Applications for Clients and Therapists―Use this as a client on your own journey or in session with a trauma therapist. Therapists often tell me how helpful it is in their work!
A hands-on workbook format―Clear and organized with thought experiments, checklists, and writing prompts to help therapists and clients work with trauma and PTSD
A mix of therapy techniques―Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy.