OCTOBER 17-21, 2022

5 Days to Sustainable Self-Care

A guilt-free challenge for trauma therapists ready to build a self-care plan that sticks!

Aren’t you sick of always putting yourself last?

Hi, I’m Jenny, and I *know* the struggle of finding time for self-care!

Maybe you don’t have enough time or resources. Or, like so many of us, you battle with the belief that people will think you’re selfish for prioritizing your time.
Let me be the first to tell you - *it’s OK to knock over barriers in the way of your self-care!*
**Self-care is *not* self-indulgent and it doesn’t have to be expensive or time consuming.**
Joining this challenge means you are ready to:
Remove barriers to caring for your mind and body
Protect the time that is *yours* like you protect your clients’ time
Commit to a sustainable and realistic self-care plan

OCTOBER 17-21

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OCTOBER 17-21 〰️

Make sure you’re part of this FREE 5-day Facebook Group challenge so you can develop a realistic and sustainable self-care plan you can’t wait to put into action!

Get Ready to Build a Self-Care Plan that Won’t Let You Down

Starting October 17, you will get a video lesson and workbook pages inside our private Facebook group to help you craft your sustainable self-care plan!

Here’s What Each Day Holds…

Day 0: Why Do I Matter?

If you don’t have clarity on why you’re important, you will feel guilty about taking care of your needs. On Oct. 16 (Day 0), you’ll get a special email from me that will help you really connect with the reasons you deserve to be cared for too.
Day 1: What Gets In The Way?

There is always a reason not to take care of ourselves, and we’re often not even aware of the things we do and say to avoid self-care. Day 1 helps you take a non-judgmental inventory of these barriers so together we can prepare to clear them out!
Day 2: How Do I Find Time?

Time is in short supply, especially for a trauma therapist who also wants to have a life, damn it! Day 2 teaches you my system to protect time that is yours while making sure your work and loved ones get the attention they need too.
Day 3: Who Says What Counts?

The term self-care usually conjures images of bubble baths and essential oils (seriously, do an image search), but you know it’s so much more than that! Day 3 will give you permission to accurately label the things you’re already doing for yourself.
Day 4: Where Do I Want To Grow?

Now that you know where your time is being spent, you get to choose whether and what you want to add to your self-care! Day 4 invites you to explore practices you always wanted to try, but could never fit into your busy schedule.
Day 5: When Do I Take Action?

This is great and all, but therapists know that if it’s not documented, it didn’t happen. That’s why on Day 5 you will put EVERYTHING into your calendar for the next 3 Months, meaning you will respect your time as much as you do your clients.